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Shoulder Stabilization Exercises

Shoulder Injury Prevention

The shoulder is one of the least stable joints in the body, therefore, one of the most prone to injury.

There are some things you can do, like shoulder stabilization exercises, to avoid a shoulder injury or re-injury. Shoulder stabilization exercises help to strengthen the muscles, tendons, and ligaments that anchor the shoulder.

Here are some other tips to prevent shoulder injuries:

  • Stretch your muscles prior to any activity
  • Introduce new activities very gradually
  • Make sure you have the appropriate equipment
  • Be sure to warm up and cool down properly
  • Treat even seemingly minor injuries very carefully to prevent them from becoming a big problem
If you participate in a sport requiring overhead movements, like baseball, tennis, or swimming you are at a higher risk for shoulder problems. However, even an activity like shoveling snow can lead to a shoulder injury!


The Cadlow™ Shoulder Stabilizer is a multi-sport stabilizing brace designed specifically to strengthen and stabilize your shoulder. We offer shoulder stabilization exercises by using a patented system providing graduated, variable resistive exercise that can be increased as your strength increases.

The advantage of the Cadlow is that it allows full range of motion so that your ability to move is enhanced, not impeded.

Contact DM Systems for your Cadlow to keep your shoulder healthy.